Thursday, May 26, 2011


Over the course of the last two weeks we have been focusing on BEAUTY.  We've taken a closer look at the type of beauty portrayed in magazines and have discovered that most of those images have been re-touched to a point way beyond reality.  We've focused on how each of us are beautiful in our own ways and focused on the things we loved most about our appearance.  But most importantly we realize that REAL Beauty comes from within and when FEEL pretty and good about yourself on the INSIDE than THAT is what is reflected on the outside- YOUR LIGHT! 

Saturday, May 7, 2011

Life is GOOD!!!

i-tri is extremely grateful to the East Hampton Rotary for their very generous donation of two brand new hybrid bikes and helmets!  Chris Pfund, long-time triathlete and owner of Montauk Bike Shop and has been a sponsor and supporter of i-tri since its inception and has provides all of the maintenance on the i-tri bikes free of charge.  I am still so wonderfully amazed by the overwhelming generosity of our community!

This week we had a special visit during our Thursday lunch/recess session from Erin Bernard, manager of the East Hampton Lululemon store.  She introduced the girls to the concept of Goal Setting- Dreaming Big and the steps to make that dream come true!

Later in the day we walked over to Ashawagh Hall in Springs and had the most wonderful outdoor yoga class with Steve Eaton.  Steve started and ended the class with chanting.  He explained to the girls how chanting is like meditation and in doing so you connect with the vibrations and energy of the earth. 

We finished this amazing week helping out at the EH Rotary's, Spring Into Action 5K and kids fun run at the East Hampton Daycare Center.  The i-tri girls did face-painting for the little ones, handed out medals for the 5K runners and then ran the mile fun-run!  Our own Coach Sharon McCobb came in 1st Overall Woman in the 5K!  Way to go Sharon!