Sunday, April 18, 2010
Then she taught us how to make healthy sorbet using fruit juice and frozen fruit. It was soooo YUMMY! She also told us how to make our own vitamin water by simply adding fruit to water and allowing it to sit overnight!
GREENHOUSE Update: Our Plot is sprouting!!!!
Thursday, April 8, 2010
We learned that these negative thoughts are NEGATIVE AFFIRMATIONS! (powerful statements - that AFFIRM how you feel) Each negative thought only leads to negative beliefs and experiences..."its like a magnet" Katie realized during the discussion. Alana asked "isnt that a waste of time?"
Yes! Negative thoughts are only a waste of time!
Then we thought of times when we made negative affirmations and found ways to turn them into powerful POSITIVE AFFIRMATIONS. We made affirmation cards to hang up at home where we will see them and think and say them everyday! I AM BEAUTIFUL!!!!!!
Overall we learned how we have the POWER to CHOOSE ! The power to choose Positive over negative thoughts; the power to choose silence over making noise; the power to listen simply listen and feel what our bodies are telling us! We have the power to change our own lives!